You can avoid spending money on groceries and gas by growing your food instead of going to the store. Longer-term investments yield the best returns; consider planting fruit trees to begin enjoying significant financial gains later.
Fresh food is not only the most nutrient-dense way to consume it, but it also tastes the best. The majority of produce sold in grocery stores undergoes a protracted process of picking, shipping, and distribution to various stores. It then spends time in storage or on the shelf before being purchased, losing nutritional value.
TAKE CONTROL OF YOUR OWN FOOD.
Since you are the one who planted, looked after, and harvested the food, you are fully aware of its origins and the ingredients used. Knowing that no harmful chemicals or pesticides were used to grow the food you intend to eat is reassuring.
CERTAIN TO BE FRESH.
Purchasing fruits and vegetables at the store is not particularly promising. You have no idea how long it has been on a shelf or when it was harvested. You can be sure that your food is fresh if you grow it yourself because you picked it!
Which one do you favour? A fresh apple picked just now from a tree in your backyard or one that has been sitting on a shelf in a store for a week? It seems fairly obvious, no? Freshly harvested produce will always taste better and contain more nutrients.
EXERCISE AND RECEIVE VITAMIN D.
A fun way to get outside and enjoy the sunshine and fresh air, is to go gardening. Regular exercise can boost energy while reducing stress, anxiety, and depression. Vitamin D also referred to as the “sunshine vitamin” can be absorbed very well by gardening. Maintaining strong bones and teeth requires vitamin D, which can also offer protection from some diseases.
GROUNDS FOR PRIDE.
It is gratifying and satisfying to successfully plant a seed, watch it grow, and then harvest and eat the result. You develop a new appreciation for and connection to food when you realize you put effort into growing the food on your plate.
In addition to offering an abundance of fresh produce, gardens also enhance the beauty of your backyard.
CONSIDERATION FOR THE ENVIRONMENT.
Transporting food over long distances requires a lot of fossil fuels. Growing your own food would make it easier to rely less on this environmentally damaging transportation. The fact that you are not using chemicals or pesticides that are harmful to the environment by growing your food is another crucial factor to take into account.
A hands-on, interesting way to learn about the process of food production is to have a garden. It helps people feel a unique connection to the food they are eating. To prepare kids for a healthy future, it is also crucial to teach them about nutrition and healthy eating.